ONLINE PROGRAMMING

Welcome to your potential!
   
AAs PC online-programming is designed to assist the needs of Masters wanting to qualify for the Games, Beginners passionate about fitness, Regionals and Elite level athlete wanting to leave no stone unturned. . .

AA Programming by the Best
3 x Crossfit Games podium finishes, including 2 x Crossfit Games Masters Championships(2013 & 2014), 4 x Top 5 at Australian Regionals, 5 years at the top of the Crossfit world, after 40 years of age! AA is recognised as one of the world's best female Crossfit athletes, the first ever Australian to be contracted to compete in the National Pro Grid League, a regular contributor to top magazines, with 5 books to her name, Amanda knows the secrets to harnessing, coaching and realising potential...you have access to it all!

Supportive Community
As a member is AA's Strength & Conditioning group you have access to a hugely supportive and very positive only online community of like minded and utterly passionately dedicated athletes...with ongoing feedback and support from Amanda. No matter if you train at a box or in your own home gym, you have access to incredible support right here with AA!

World Class Coaching, Knowledge and Experience
AA's 20 years of world class athletic achievements and professional experience will take you to the next level. With World titles in 2 sports and State and National titles in 4 sports Amanda's got the goods. If you want the best for yourself, work with the best! With AA you are paying for a performance coaching service, mentoring and life coaching rolled into one offering! You have daily access to AA for support, as you need it!

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Regionals/Games

Becoming a Regionals level athlete is about the pursuit of excellence. Excellence asks everything you’ve got, everyday, in every one percent of everything you do; at this level you cannot do it alone, it must be a highly calculated, strategic approach, all guns ablazing. 

AA has the proven experience and achievements to provide the high level programming and coaching and guidance to take you to your highest potential. 

6 days per week. Double training sessions. Programmed recovery. 4-6 hours per day.

“It takes discipline to focus only on high-value targets instead of giving in to the temptation of the low-hanging fruit life serves up daily.”
MARK DIVINE

AA Regionals programming delivers.

Regionals/Games
$127 per month

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Masters

35+ years of age
Being a Masters athlete means doing things a bit smarter than we used to. It certainly doesn’t mean kissing your days of physical-awesomeness goodbye! 
We just need to allow a little more time for recovery, and we need to focus on a little more strength. There is still scope to achieve your greatest athletic feats as you age. 
It’s only over when you say it’s over!

With the benefit of strategic programming, planned rest days, committed recovery practices, optimal sleep, hydration, nutrition, stress management, warm ups and cool downs...the world of strength and conditioning can still be your oyster.

AA Masters Strength & Conditioning programming is a 5 day training program, of 60-90 minutes per day, allowing 2 full recovery days per week.
The program allows you to up or down scale to suit your goals - ie stay fit and strong and engaged in a full life, get fitter and stronger than ever, or make the top 200 for the Crossfit Masters Online Qualifiers
(and perhaps even qualify for the Crossfit Masters Games.)

Masters
$117 per month

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Open

A fitness focussed 5 day program,
suitable for anyone with a desire to have fun while staying fit and strong for life!
A maximum of 45-60mins of exercise
5 days per week.
Largely a bodyweight training program,
the only requirement for equipment is a skipping rope, kettlebell and pair of dumbells.

Functional movements.
Easy to follow instructions.
Variety.
Support.
Simplicity.
Accountability.

 

Open

$97 Per Month


Online Teenage Crossfitters August 10th until September 14th 2017

This event is the first of its kind in the World for teenage Crossfitters. This event will be hosted and programmed by 2 x World Crossfit Champion Amanda Allen. FEE - $30.00 USD Athletes division = the age they are at the first day of the competion. This is an online TEENS competion for 3 age categories. This event will consist of 5 workouts released over 5 weeks from August 10th until September 14th. Each WOD will be released at 10am on each Thursday. (Australian Eastern Time Zone - UTC+10:00)   Scores must be verified bya qualified coach or affiliate owner and submitted by the following Tuesday at 10am. (Australian Eastern Time Zone - UTC+10:00) There will be RX and SCALED options at each age group. BOYS RX and SCALED 14- 15yrs 16-17yrs 18-19yrs GIRLS RX and SCALED 14- 15yrs 16-17yrs 18-19yrs Sign up here today

This event is the first of its kind in the World for teenage Crossfitters. This event will be hosted and programmed by 2 x World Crossfit Champion Amanda Allen.


FEE - $30.00 USD


Athletes division = the age they are at the first day of the competion.


This is an online TEENS competion for 3 age categories. This event will consist of 5 workouts released over 5 weeks from August 10th until September 14th. Each WOD will be released at 10am on each Thursday. (Australian Eastern Time Zone - UTC+10:00)

 

Scores must be verified bya qualified coach or affiliate owner and submitted by the following Tuesday at 10am.
(Australian Eastern Time Zone - UTC+10:00)

There will be RX and SCALED options at each age group.

BOYS RX and SCALED 14- 15yrs 16-17yrs 18-19yrs
GIRLS RX and SCALED 14- 15yrs 16-17yrs 18-19yrs

Sign up here today