28 travel friendly WODs needing nothing but your own bodyweight and a skipping rope to keep you Fit as F*ck these holidays!
Program | Eat Perform Win
What do I consume to achieve optimal performance? Read on, I offer you all that I know about what works for me and I invite you to trial any combination of my nutritional plan to see what might work for you – take your performance, health and life to another level! 3,2,1…go!